Joseph Paisley
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
883
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Sled Pull - 24.4% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
+1.1%
vs expected
running
+4.6%
vs expected