Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:43 | +5.3% | 67th | 5:42 |
| Run 2 | 5:26 | 5:25 | +0.0% | 54th | 5:24 |
| Run 3 | 5:27 | 5:48 | -6.2% | 42th | 5:46 |
| Run 4 | 5:23 | 5:59 | -10.1% | 35th | 5:57 |
| Run 5 | 5:36 | 6:04 | -7.7% | 40th | 6:01 |
| Run 6 | 7:07 | 6:04 | +17.2% | 84th | 6:02 |
| Run 7 | 6:11 | 6:10 | +0.3% | 62th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:18 | +13.5% | 97th | 4:17 |
| Sled Push | strength | 1:54 | 2:11 | -13.3% | 30th | 2:10 |
| Sled Pull | strength | 4:11 | 3:21 | +24.4% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 3:56 | 3:24 | +15.7% | 78th | 3:22 |
| Row | aerobic | 4:48 | 4:49 | -0.6% | 53th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:56 | -4.0% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:05 | +1.7% | 59th | 4:04 |
| Wall Balls | strength | 4:37 | 4:45 | -3.1% | 56th | 4:44 |
| Total Running | running | 41:12 | 39:23 | +4.6% | 62th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength