Thom Holm

40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

393
Place
Total Time
1:15:00
Performance
56.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 15.1% slower than expected
  • • Specific weakness: Farmers Carry - 11.4% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
-3.4%
vs expected
running
+4.0%
vs expected