Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:28 | -1.5% | 51th | 4:28 |
| Run 2 | 4:58 | 5:17 | -6.0% | 39th | 5:17 |
| Run 3 | 6:50 | 5:34 | +22.5% | 91th | 5:34 |
| Run 4 | 5:53 | 5:38 | +4.4% | 65th | 5:38 |
| Run 5 | 6:13 | 5:46 | +7.6% | 71th | 5:46 |
| Run 6 | 5:52 | 5:38 | +3.9% | 65th | 5:38 |
| Run 7 | 5:43 | 5:37 | +1.5% | 60th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.8% | 71th | 3:53 |
| Sled Push | strength | 1:20 | 1:35 | -16.5% | 13th | 1:35 |
| Sled Pull | strength | 2:36 | 3:01 | -14.1% | 21th | 3:01 |
| Burpee Broad Jump | aerobic | 2:49 | 3:04 | -8.2% | 38th | 3:04 |
| Row | aerobic | 4:17 | 4:25 | -3.2% | 35th | 4:25 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.4% | 80th | 1:32 |
| Sandbag Lunges | strength | 4:00 | 3:28 | +15.1% | 80th | 3:28 |
| Wall Balls | strength | 3:51 | 4:24 | -12.7% | 22th | 4:24 |
| Total Running | running | 39:53 | 38:21 | +4.0% | 65th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength