Rachel Hamm
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
896
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 37.1% slower than expected
- • Specific weakness: Sled Push - 13.5% slower than expected
Category Performance
aerobic
-5.5%
vs expected
strength
+10.7%
vs expected
running
-86.0%
vs expected