Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:44 | -3.7% | 41th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.4% | 48th | 4:17 |
| Sled Push | strength | 2:30 | 2:12 | +13.5% | 79th | 2:10 |
| Sled Pull | strength | 4:38 | 3:22 | +37.1% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 3:25 | -10.3% | 40th | 3:22 |
| Row | aerobic | 4:36 | 4:50 | -4.9% | 32th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.5% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 4:07 | +6.1% | 66th | 4:04 |
| Wall Balls | strength | 4:13 | 4:47 | -11.9% | 35th | 4:44 |
| Total Running | running | 5:32 | 39:36 | -86.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength