Janet Engle
50-59
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
902
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 42.7% slower than expected
- • Specific weakness: Sandbag Lunges - 16.2% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+12.8%
vs expected
running
+2.9%
vs expected