Michael Kao

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

928
Place
Total Time
1:24:32
Performance
59.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 35.5% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+18.6%
vs expected
running
-4.8%
vs expected