Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +40.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:48 | -11.2% | 25th | 5:42 |
| Run 2 | 4:50 | 5:30 | -12.2% | 25th | 5:24 |
| Run 3 | 5:09 | 5:54 | -12.7% | 29th | 5:46 |
| Run 4 | 5:14 | 6:05 | -14.2% | 28th | 5:57 |
| Run 5 | 5:24 | 6:10 | -12.6% | 32th | 6:01 |
| Run 6 | 5:26 | 6:11 | -12.2% | 34th | 6:02 |
| Run 7 | 7:12 | 6:17 | +14.5% | 83th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:19 | +7.4% | 89th | 4:17 |
| Sled Push | strength | 2:48 | 2:14 | +25.3% | 90th | 2:10 |
| Sled Pull | strength | 3:50 | 3:25 | +11.8% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 3:54 | 3:28 | +12.2% | 76th | 3:22 |
| Row | aerobic | 5:00 | 4:52 | +2.7% | 71th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.1% | 65th | 1:56 |
| Sandbag Lunges | strength | 5:40 | 4:10 | +35.5% | 94th | 4:04 |
| Wall Balls | strength | 5:41 | 4:51 | +17.1% | 85th | 4:44 |
| Total Running | running | 38:24 | 40:20 | -4.8% | 46th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength