Shane Kovalski
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
939
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 13.9% slower than expected
- • Specific weakness: Wall Balls - 12.1% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
+4.6%
vs expected
running
-85.5%
vs expected