Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:48 | +1.3% | 60th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.9% | 69th | 4:17 |
| Sled Push | strength | 2:33 | 2:14 | +13.9% | 81th | 2:10 |
| Sled Pull | strength | 3:50 | 3:26 | +11.6% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 2:49 | 3:29 | -19.2% | 29th | 3:22 |
| Row | aerobic | 5:09 | 4:52 | +5.7% | 81th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.6% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 4:11 | -19.3% | 26th | 4:04 |
| Wall Balls | strength | 5:27 | 4:51 | +12.1% | 80th | 4:44 |
| Total Running | running | 5:53 | 40:26 | -85.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength