Ian Smith
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
943
Place
Training Recommendations
- • Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 57.9% slower than expected
- • Specific weakness: Sled Pull - 21.6% slower than expected
Category Performance
aerobic
+20.1%
vs expected
strength
+3.0%
vs expected
running
-0.8%
vs expected