Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:48 | +0.9% | 58th | 5:42 |
| Run 2 | 5:38 | 5:31 | +2.1% | 63th | 5:24 |
| Run 3 | 5:30 | 5:55 | -7.1% | 45th | 5:46 |
| Run 4 | 5:27 | 6:07 | -10.9% | 38th | 5:57 |
| Run 5 | 5:42 | 6:11 | -8.0% | 44th | 6:01 |
| Run 6 | 5:53 | 6:12 | -5.2% | 54th | 6:02 |
| Run 7 | 6:09 | 6:18 | -2.5% | 61th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 57.9% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +3.0% | 74th | 4:17 |
| Sled Push | strength | 2:22 | 2:14 | +5.6% | 71th | 2:10 |
| Sled Pull | strength | 4:11 | 3:26 | +21.6% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:29 | -0.7% | 59th | 3:22 |
| Row | aerobic | 7:42 | 4:52 | +57.9% | 100th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.4% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 4:11 | -0.4% | 60th | 4:04 |
| Wall Balls | strength | 4:36 | 4:52 | -5.5% | 55th | 4:44 |
| Total Running | running | 40:11 | 40:31 | -0.8% | 56th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength