Dana Vagelatos
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
950
Place
Training Recommendations
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 31.1% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
+6.4%
vs expected
running
-5.3%
vs expected