Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dana Vagelatos
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +40.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:49 | -8.9% | 31th | 5:42 |
| Run 2 | 4:59 | 5:31 | -9.8% | 32th | 5:24 |
| Run 3 | 5:07 | 5:55 | -13.7% | 28th | 5:46 |
| Run 4 | 5:25 | 6:07 | -11.6% | 36th | 5:57 |
| Run 5 | 5:47 | 6:12 | -6.8% | 47th | 6:01 |
| Run 6 | 5:58 | 6:12 | -4.0% | 58th | 6:02 |
| Run 7 | 5:53 | 6:18 | -6.9% | 52th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.7% | 78th | 4:17 |
| Sled Push | strength | 2:27 | 2:14 | +9.2% | 77th | 2:10 |
| Sled Pull | strength | 3:56 | 3:26 | +14.2% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 4:35 | 3:29 | +31.1% | 91th | 3:22 |
| Row | aerobic | 4:48 | 4:52 | -1.6% | 53th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.4% | 28th | 1:56 |
| Sandbag Lunges | strength | 4:38 | 4:12 | +10.2% | 75th | 4:04 |
| Wall Balls | strength | 5:25 | 4:52 | +11.1% | 79th | 4:44 |
| Total Running | running | 38:27 | 40:35 | -5.3% | 46th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength