Samantha Zambardino
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
958
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 10.6% slower than expected
- • Specific weakness: Wall Balls - 7.5% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-0.1%
vs expected
running
-3.6%
vs expected