Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:49 | -10.8% | 27th | 5:42 |
| Run 2 | 5:04 | 5:31 | -8.4% | 37th | 5:24 |
| Run 3 | 5:27 | 5:56 | -8.2% | 42th | 5:46 |
| Run 4 | 5:39 | 6:08 | -8.0% | 48th | 5:57 |
| Run 5 | 6:24 | 6:12 | +3.0% | 70th | 6:01 |
| Run 6 | 5:46 | 6:13 | -7.4% | 49th | 6:02 |
| Run 7 | 5:41 | 6:19 | -10.2% | 43th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.1% | 48th | 4:17 |
| Sled Push | strength | 2:16 | 2:14 | +0.8% | 65th | 2:10 |
| Sled Pull | strength | 3:33 | 3:27 | +2.8% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:30 | +3.7% | 66th | 3:22 |
| Row | aerobic | 5:24 | 4:52 | +10.6% | 91th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.1% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 4:12 | -11.8% | 40th | 4:04 |
| Wall Balls | strength | 5:15 | 4:53 | +7.5% | 75th | 4:44 |
| Total Running | running | 39:13 | 40:41 | -3.6% | 50th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength