Frank Yan
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
95
Place
Training Recommendations
- • Focus on running endurance - 28.3% below expected on total running time
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (Burpee Broad Jump, Row)
Category Performance
strength
+11.3%
vs expected
aerobic
+9.0%
vs expected
running
+28.3%
vs expected