Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+9.0%
vs expected performance
• Burpee Broad Jump
• Row
running
+28.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:40 | +2.4% | 12th | 5:42 |
| Run 2 | 4:26 | 4:18 | +2.9% | 10th | 5:24 |
| Run 3 | 4:23 | 4:22 | +0.3% | 4th | 5:46 |
| Run 4 | 4:31 | 4:18 | +4.8% | 6th | 5:57 |
| Run 5 | 4:38 | 4:24 | +4.9% | 7th | 6:01 |
| Run 6 | 4:41 | 4:19 | +8.4% | 9th | 6:02 |
| Run 7 | 4:33 | 4:22 | +4.0% | 6th | 6:07 |
Training Recommendations
- → Focus on running endurance - 28.3% below expected on total running time
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Total Running - 28.3% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:27 | 1:33 | -6.7% | 2th | 2:10 |
| Sled Pull | strength | 2:25 | 2:23 | +1.2% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 2:14 | +8.8% | 11th | 3:22 |
| Row | aerobic | 4:39 | 4:15 | +9.1% | 38th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.2% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 2:47 | +22.7% | 27th | 4:04 |
| Wall Balls | strength | 4:20 | 3:25 | +26.3% | 42th | 4:44 |
| Total Running | running | 31:59 | 24:55 | +28.3% | 16th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength