Espen Paulos

50-54
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

400
Place
Total Time
1:15:13
Performance
57.0th percentile

Training Recommendations

  • • Specific weakness: Farmers Carry - 11.0% slower than expected
  • • Specific weakness: Row - 6.8% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+2.9%
vs expected
running
-2.4%
vs expected