Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:29 | -2.6% | 49th | 4:28 |
| Run 2 | 5:15 | 5:18 | -1.0% | 54th | 5:17 |
| Run 3 | 5:28 | 5:35 | -2.3% | 51th | 5:34 |
| Run 4 | 5:34 | 5:39 | -1.5% | 52th | 5:38 |
| Run 5 | 5:54 | 5:47 | +1.8% | 60th | 5:46 |
| Run 6 | 5:30 | 5:39 | -2.9% | 49th | 5:38 |
| Run 7 | 5:32 | 5:39 | -2.1% | 51th | 5:37 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.5% | 59th | 3:53 |
| Sled Push | strength | 1:38 | 1:36 | +1.9% | 61th | 1:35 |
| Sled Pull | strength | 3:09 | 3:02 | +3.7% | 65th | 3:01 |
| Burpee Broad Jump | aerobic | 2:52 | 3:04 | -7.0% | 43th | 3:04 |
| Row | aerobic | 4:44 | 4:25 | +6.8% | 86th | 4:25 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.0% | 80th | 1:32 |
| Sandbag Lunges | strength | 3:24 | 3:29 | -2.5% | 50th | 3:28 |
| Wall Balls | strength | 4:26 | 4:25 | +0.3% | 60th | 4:24 |
| Total Running | running | 37:35 | 38:29 | -2.4% | 50th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength