Orla Moran
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
985
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 47.5% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+9.1%
vs expected
running
-3.4%
vs expected