Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:51 | -2.9% | 48th | 5:42 |
| Run 2 | 5:19 | 5:33 | -4.4% | 49th | 5:24 |
| Run 3 | 5:28 | 5:58 | -8.4% | 43th | 5:46 |
| Run 4 | 5:41 | 6:10 | -8.0% | 50th | 5:57 |
| Run 5 | 5:48 | 6:15 | -7.3% | 48th | 6:01 |
| Run 6 | 6:04 | 6:16 | -3.2% | 61th | 6:02 |
| Run 7 | 5:36 | 6:22 | -12.1% | 40th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:21 | +10.3% | 94th | 4:17 |
| Sled Push | strength | 1:59 | 2:15 | -12.4% | 38th | 2:10 |
| Sled Pull | strength | 3:25 | 3:28 | -1.7% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 3:31 | -0.4% | 61th | 3:22 |
| Row | aerobic | 5:02 | 4:53 | +2.8% | 74th | 4:49 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.4% | 81th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 4:14 | +1.7% | 64th | 4:04 |
| Wall Balls | strength | 7:15 | 4:54 | +47.5% | 98th | 4:44 |
| Total Running | running | 39:37 | 41:01 | -3.4% | 52th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength