Natalia Rehg
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
991
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.8% slower than expected
- • Specific weakness: Sandbag Lunges - 32.3% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+15.2%
vs expected
running
-4.0%
vs expected