Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:51 | -7.0% | 37th | 5:42 |
| Run 2 | 5:18 | 5:34 | -4.8% | 49th | 5:24 |
| Run 3 | 5:39 | 5:59 | -5.6% | 53th | 5:46 |
| Run 4 | 6:11 | 6:11 | -0.2% | 68th | 5:57 |
| Run 5 | 5:45 | 6:16 | -8.3% | 47th | 6:01 |
| Run 6 | 5:43 | 6:17 | -9.0% | 46th | 6:02 |
| Run 7 | 5:29 | 6:23 | -14.2% | 34th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.1% | 62th | 4:17 |
| Sled Push | strength | 3:09 | 2:16 | +38.8% | 97th | 2:10 |
| Sled Pull | strength | 3:54 | 3:29 | +12.0% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 3:32 | +8.7% | 75th | 3:22 |
| Row | aerobic | 4:53 | 4:54 | -0.3% | 62th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.2% | 61th | 1:56 |
| Sandbag Lunges | strength | 5:38 | 4:15 | +32.3% | 94th | 4:04 |
| Wall Balls | strength | 4:34 | 4:55 | -7.3% | 54th | 4:44 |
| Total Running | running | 39:32 | 41:09 | -4.0% | 52th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength