Marci Murray
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
1001
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.5% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
+18.2%
vs expected
running
-4.9%
vs expected