Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:50 | +0.6% | 84th | 6:10 |
| Run 2 | 6:13 | 6:32 | -5.0% | 70th | 5:53 |
| Run 3 | 6:22 | 6:47 | -6.2% | 67th | 6:05 |
| Run 4 | 6:32 | 6:58 | -6.4% | 69th | 6:13 |
| Run 5 | 6:43 | 7:16 | -7.6% | 68th | 6:23 |
| Run 6 | 6:42 | 7:14 | -7.5% | 68th | 6:22 |
| Run 7 | 6:46 | 7:16 | -7.0% | 70th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:59 | +12.0% | 100th | 4:42 |
| Sled Push | strength | 3:00 | 2:16 | +31.5% | 100th | 1:57 |
| Sled Pull | strength | 4:47 | 3:50 | +24.8% | 99th | 3:18 |
| Burpee Broad Jump | aerobic | 5:49 | 4:42 | +23.4% | 97th | 3:55 |
| Row | aerobic | 5:54 | 5:28 | +7.6% | 97th | 5:09 |
| Farmers Carry | strength | 2:33 | 2:12 | +15.8% | 98th | 1:57 |
| Sandbag Lunges | strength | 5:19 | 4:26 | +19.6% | 96th | 3:45 |
| Wall Balls | strength | 5:02 | 5:03 | -0.5% | 80th | 4:27 |
| Total Running | running | 46:11 | 48:33 | -4.9% | 72th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength