Alina Yang
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
1013
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 31.3% slower than expected
- • Specific weakness: Row - 9.6% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+0.7%
vs expected
running
-0.7%
vs expected