Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:53 | +0.9% | 85th | 6:10 |
| Run 2 | 6:35 | 6:35 | -0.1% | 84th | 5:53 |
| Run 3 | 6:36 | 6:50 | -3.5% | 77th | 6:05 |
| Run 4 | 6:55 | 7:01 | -1.6% | 81th | 6:13 |
| Run 5 | 7:16 | 7:19 | -0.9% | 81th | 6:23 |
| Run 6 | 7:18 | 7:18 | -0.1% | 83th | 6:22 |
| Run 7 | 7:01 | 7:20 | -4.4% | 76th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:00 | +4.5% | 95th | 4:42 |
| Sled Push | strength | 2:30 | 2:18 | +8.5% | 91th | 1:57 |
| Sled Pull | strength | 5:05 | 3:52 | +31.3% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 4:40 | 4:46 | -2.2% | 80th | 3:55 |
| Row | aerobic | 6:02 | 5:30 | +9.6% | 99th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:13 | -9.2% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:12 | 4:29 | -6.6% | 74th | 3:45 |
| Wall Balls | strength | 4:04 | 5:06 | -20.3% | 35th | 4:27 |
| Total Running | running | 48:38 | 48:58 | -0.7% | 82th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength