Mirvat Quick
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
1030
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 14.2% slower than expected
- • Specific weakness: SkiErg - 8.1% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
-10.6%
vs expected
running
+1.7%
vs expected