Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:56 | -2.9% | 78th | 6:10 |
| Run 2 | 7:44 | 6:37 | +16.6% | 99th | 5:53 |
| Run 3 | 7:08 | 6:52 | +3.7% | 90th | 6:05 |
| Run 4 | 7:11 | 7:04 | +1.5% | 87th | 6:13 |
| Run 5 | 7:12 | 7:23 | -2.6% | 80th | 6:23 |
| Run 6 | 7:12 | 7:21 | -2.2% | 81th | 6:22 |
| Run 7 | 7:00 | 7:23 | -5.4% | 75th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:01 | +8.1% | 99th | 4:42 |
| Sled Push | strength | 1:51 | 2:19 | -20.5% | 45th | 1:57 |
| Sled Pull | strength | 3:11 | 3:54 | -18.5% | 46th | 3:18 |
| Burpee Broad Jump | aerobic | 5:06 | 4:49 | +5.8% | 88th | 3:55 |
| Row | aerobic | 5:46 | 5:31 | +4.4% | 93th | 5:09 |
| Farmers Carry | strength | 1:48 | 2:14 | -19.5% | 32th | 1:57 |
| Sandbag Lunges | strength | 5:11 | 4:32 | +14.2% | 94th | 3:45 |
| Wall Balls | strength | 4:42 | 5:08 | -8.6% | 69th | 4:27 |
| Total Running | running | 50:11 | 49:20 | +1.7% | 87th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength