Michelle Dallaste

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

1050
Place
Total Time
1:41:56
Performance
85.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 46.4% slower than expected

Category Performance

aerobic
+12.1%
vs expected
strength
+3.3%
vs expected
running
-1.5%
vs expected