Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:02 | +1.8% | 90th | 6:10 |
| Run 2 | 6:32 | 6:44 | -3.1% | 82th | 5:53 |
| Run 3 | 7:05 | 6:59 | +1.3% | 89th | 6:05 |
| Run 4 | 7:07 | 7:12 | -1.2% | 85th | 6:13 |
| Run 5 | 7:04 | 7:31 | -6.2% | 78th | 6:23 |
| Run 6 | 7:13 | 7:30 | -3.8% | 81th | 6:22 |
| Run 7 | 7:18 | 7:32 | -3.2% | 82th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.7% | 69th | 4:42 |
| Sled Push | strength | 2:00 | 2:22 | -15.9% | 61th | 1:57 |
| Sled Pull | strength | 3:29 | 3:59 | -12.7% | 65th | 3:18 |
| Burpee Broad Jump | aerobic | 7:15 | 4:57 | +46.4% | 100th | 3:55 |
| Row | aerobic | 5:16 | 5:34 | -5.6% | 66th | 5:09 |
| Farmers Carry | strength | 2:22 | 2:16 | +3.9% | 92th | 1:57 |
| Sandbag Lunges | strength | 6:00 | 4:39 | +29.0% | 100th | 3:45 |
| Wall Balls | strength | 5:53 | 5:14 | +12.3% | 97th | 4:27 |
| Total Running | running | 49:29 | 50:15 | -1.5% | 85th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength