Cassandra Kiernan
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
1073
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.6% slower than expected
- • Specific weakness: Sled Pull - 32.5% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+12.4%
vs expected
running
-3.2%
vs expected