Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cassandra Kiernan
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:09 | -2.7% | 86th | 6:10 |
| Run 2 | 6:23 | 6:51 | -6.8% | 78th | 5:53 |
| Run 3 | 6:35 | 7:06 | -7.5% | 76th | 6:05 |
| Run 4 | 6:44 | 7:19 | -8.2% | 75th | 6:13 |
| Run 5 | 7:58 | 7:40 | +3.7% | 92th | 6:23 |
| Run 6 | 7:10 | 7:38 | -6.3% | 80th | 6:22 |
| Run 7 | 7:48 | 7:41 | +1.4% | 90th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:07 | +8.5% | 100th | 4:42 |
| Sled Push | strength | 3:15 | 2:25 | +33.6% | 100th | 1:57 |
| Sled Pull | strength | 5:24 | 4:04 | +32.5% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 4:06 | 5:05 | -19.4% | 64th | 3:55 |
| Row | aerobic | 5:55 | 5:38 | +5.0% | 97th | 5:09 |
| Farmers Carry | strength | 2:35 | 2:19 | +11.3% | 99th | 1:57 |
| Sandbag Lunges | strength | 4:20 | 4:46 | -9.2% | 78th | 3:45 |
| Wall Balls | strength | 5:00 | 5:20 | -6.4% | 80th | 4:27 |
| Total Running | running | 49:36 | 51:13 | -3.2% | 86th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength