Poonam Cartagena

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

1076
Place
Total Time
1:43:53
Performance
88.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 46.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 121.7% slower than expected

Category Performance

aerobic
+13.1%
vs expected
strength
+46.0%
vs expected
running
-19.7%
vs expected