Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:09 | -10.7% | 63th | 6:10 |
| Run 2 | 5:37 | 6:51 | -18.1% | 39th | 5:53 |
| Run 3 | 5:39 | 7:07 | -20.7% | 33th | 6:05 |
| Run 4 | 5:58 | 7:20 | -18.7% | 42th | 6:13 |
| Run 5 | 5:50 | 7:41 | -24.1% | 32th | 6:23 |
| Run 6 | 5:55 | 7:39 | -22.8% | 36th | 6:22 |
| Run 7 | 5:48 | 7:42 | -24.7% | 33th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 46.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 121.7% slower than expected
- → Specific weakness: Sled Push - 63.4% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:07 | +10.0% | 100th | 4:42 |
| Sled Push | strength | 3:59 | 2:26 | +63.4% | 100th | 1:57 |
| Sled Pull | strength | 5:24 | 4:04 | +32.3% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 5:59 | 5:05 | +17.4% | 98th | 3:55 |
| Row | aerobic | 6:19 | 5:38 | +12.0% | 100th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:19 | -6.7% | 78th | 1:57 |
| Sandbag Lunges | strength | 5:42 | 4:46 | +19.3% | 98th | 3:45 |
| Wall Balls | strength | 11:52 | 5:21 | +121.7% | 100th | 4:27 |
| Total Running | running | 41:11 | 51:17 | -19.7% | 41th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength