Alodie Okerulu
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
1090
Place
Training Recommendations
- • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.5% slower than expected
- • Specific weakness: Wall Balls - 24.5% slower than expected
Category Performance
aerobic
+12.6%
vs expected
strength
-0.1%
vs expected
running
-6.7%
vs expected