Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +7.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:14 | -5.2% | 83th | 6:10 |
| Run 2 | 6:10 | 6:56 | -11.1% | 68th | 5:53 |
| Run 3 | 6:43 | 7:12 | -6.8% | 80th | 6:05 |
| Run 4 | 6:47 | 7:25 | -8.7% | 77th | 6:13 |
| Run 5 | 7:04 | 7:47 | -9.3% | 78th | 6:23 |
| Run 6 | 7:22 | 7:45 | -5.0% | 84th | 6:22 |
| Run 7 | 7:29 | 7:48 | -4.2% | 86th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:09 | +0.6% | 93th | 4:42 |
| Sled Push | strength | 1:51 | 2:28 | -25.2% | 45th | 1:57 |
| Sled Pull | strength | 3:37 | 4:08 | -12.7% | 72th | 3:18 |
| Burpee Broad Jump | aerobic | 6:20 | 5:11 | +22.1% | 100th | 3:55 |
| Row | aerobic | 6:32 | 5:40 | +15.1% | 100th | 5:09 |
| Farmers Carry | strength | 1:49 | 2:21 | -22.7% | 35th | 1:57 |
| Sandbag Lunges | strength | 6:35 | 4:51 | +35.5% | 100th | 3:45 |
| Wall Balls | strength | 6:45 | 5:25 | +24.5% | 100th | 4:27 |
| Total Running | running | 48:27 | 51:56 | -6.7% | 82th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength