Samantha Kemp
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
110
Place
Training Recommendations
- • Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 65.2% slower than expected
Category Performance
aerobic
+20.9%
vs expected
strength
+20.6%
vs expected
running
-3.5%
vs expected