Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:14 | -7.2% | 4th | 6:10 |
| Run 2 | 4:38 | 4:57 | -6.7% | 4th | 5:53 |
| Run 3 | 4:53 | 5:06 | -4.3% | 5th | 6:05 |
| Run 4 | 4:47 | 5:10 | -7.4% | 3th | 6:13 |
| Run 5 | 4:53 | 5:10 | -5.8% | 3th | 6:23 |
| Run 6 | 4:50 | 5:10 | -6.7% | 3th | 6:22 |
| Run 7 | 4:51 | 5:07 | -5.5% | 3th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 65.2% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.3% | 10th | 4:42 |
| Sled Push | strength | 1:57 | 1:30 | +29.2% | 56th | 1:57 |
| Sled Pull | strength | 3:13 | 2:35 | +24.0% | 48th | 3:18 |
| Burpee Broad Jump | aerobic | 2:44 | 2:48 | -2.7% | 7th | 3:55 |
| Row | aerobic | 7:46 | 4:42 | +65.2% | 100th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:36 | +18.4% | 46th | 1:57 |
| Sandbag Lunges | strength | 3:35 | 2:47 | +28.7% | 48th | 3:45 |
| Wall Balls | strength | 3:43 | 3:36 | +2.9% | 12th | 4:27 |
| Total Running | running | 33:44 | 34:57 | -3.5% | 6th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength