Nancy Liboy
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
1117
Place
Training Recommendations
- • Focus on lower body/quad strength - 33.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 63.8% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
+33.6%
vs expected
running
-13.1%
vs expected