Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:20 | -13.8% | 59th | 6:10 |
| Run 2 | 6:10 | 7:02 | -12.4% | 68th | 5:53 |
| Run 3 | 6:29 | 7:18 | -11.3% | 72th | 6:05 |
| Run 4 | 6:16 | 7:32 | -16.9% | 58th | 6:13 |
| Run 5 | 6:40 | 7:55 | -15.9% | 66th | 6:23 |
| Run 6 | 6:51 | 7:53 | -13.2% | 72th | 6:22 |
| Run 7 | 7:08 | 7:56 | -10.2% | 78th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 33.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.8% slower than expected
- → Specific weakness: Sled Pull - 46.1% slower than expected
- → Specific weakness: Sled Push - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:11 | +3.3% | 97th | 4:42 |
| Sled Push | strength | 3:24 | 2:31 | +34.8% | 100th | 1:57 |
| Sled Pull | strength | 6:10 | 4:13 | +46.1% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 6:48 | 5:18 | +28.1% | 100th | 3:55 |
| Row | aerobic | 5:45 | 5:43 | +0.4% | 93th | 5:09 |
| Farmers Carry | strength | 2:24 | 2:23 | +0.4% | 93th | 1:57 |
| Sandbag Lunges | strength | 6:06 | 4:57 | +22.9% | 100th | 3:45 |
| Wall Balls | strength | 9:02 | 5:30 | +63.8% | 100th | 4:27 |
| Total Running | running | 45:54 | 52:48 | -13.1% | 70th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength