Maria Laka
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
1138
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 50.6% slower than expected
- • Specific weakness: Sandbag Lunges - 48.7% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+13.8%
vs expected
running
-4.4%
vs expected