Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +7.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 7:26 | +7.1% | 99th | 6:10 |
| Run 2 | 7:21 | 7:07 | +3.1% | 96th | 5:53 |
| Run 3 | 7:15 | 7:24 | -2.2% | 91th | 6:05 |
| Run 4 | 7:10 | 7:39 | -6.3% | 86th | 6:13 |
| Run 5 | 6:56 | 8:02 | -13.9% | 74th | 6:23 |
| Run 6 | 7:04 | 8:00 | -11.8% | 77th | 6:22 |
| Run 7 | 7:31 | 8:04 | -6.9% | 86th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Sandbag Lunges - 48.7% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:14 | +1.2% | 95th | 4:42 |
| Sled Push | strength | 2:15 | 2:34 | -12.4% | 81th | 1:57 |
| Sled Pull | strength | 4:07 | 4:17 | -4.2% | 90th | 3:18 |
| Burpee Broad Jump | aerobic | 4:36 | 5:25 | -15.2% | 78th | 3:55 |
| Row | aerobic | 6:06 | 5:46 | +5.7% | 100th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:25 | -13.4% | 71th | 1:57 |
| Sandbag Lunges | strength | 7:32 | 5:03 | +48.7% | 100th | 3:45 |
| Wall Balls | strength | 8:26 | 5:36 | +50.6% | 100th | 4:27 |
| Total Running | running | 51:15 | 53:37 | -4.4% | 90th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength