Rosemary Brado
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
1189
Place
Training Recommendations
- • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 44.7% slower than expected
Category Performance
aerobic
+12.4%
vs expected
strength
+12.1%
vs expected
running
-20.3%
vs expected