Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +8.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:51 | -13.6% | 80th | 6:10 |
| Run 2 | 7:00 | 7:32 | -7.1% | 93th | 5:53 |
| Run 3 | 7:52 | 7:50 | +0.2% | 98th | 6:05 |
| Run 4 | 8:04 | 8:07 | -0.6% | 97th | 6:13 |
| Run 5 | 8:03 | 8:35 | -6.2% | 93th | 6:23 |
| Run 6 | 7:47 | 8:32 | -8.9% | 91th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:24 | +5.7% | 100th | 4:42 |
| Sled Push | strength | 3:00 | 2:46 | +8.4% | 100th | 1:57 |
| Sled Pull | strength | 5:06 | 4:36 | +10.5% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 7:11 | 5:54 | +21.5% | 100th | 3:55 |
| Row | aerobic | 6:34 | 5:58 | +9.9% | 100th | 5:09 |
| Farmers Carry | strength | 2:27 | 2:34 | -5.0% | 96th | 1:57 |
| Sandbag Lunges | strength | 7:57 | 5:29 | +44.7% | 100th | 3:45 |
| Wall Balls | strength | 6:05 | 5:58 | +1.8% | 98th | 4:27 |
| Total Running | running | 45:33 | 57:08 | -20.3% | 69th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength