Alyssa Elbert
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
1205
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 82.7% slower than expected
- • Specific weakness: Sled Pull - 62.5% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+27.7%
vs expected
running
-5.8%
vs expected