Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 8:03 | -10.8% | 91th | 6:10 |
| Run 2 | 7:32 | 7:44 | -2.6% | 98th | 5:53 |
| Run 3 | 8:11 | 8:03 | +1.6% | 99th | 6:05 |
| Run 4 | 8:05 | 8:20 | -3.1% | 97th | 6:13 |
| Run 5 | 8:21 | 8:50 | -5.6% | 95th | 6:23 |
| Run 6 | 7:59 | 8:48 | -9.3% | 93th | 6:22 |
| Run 7 | 8:05 | 8:53 | -9.1% | 94th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 82.7% slower than expected
- → Specific weakness: Sled Pull - 62.5% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:29 | -0.4% | 99th | 4:42 |
| Sled Push | strength | 5:14 | 2:51 | +82.7% | 100th | 1:57 |
| Sled Pull | strength | 7:45 | 4:46 | +62.5% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 5:28 | 6:09 | -11.1% | 94th | 3:55 |
| Row | aerobic | 5:49 | 6:04 | -4.2% | 95th | 5:09 |
| Farmers Carry | strength | 2:21 | 2:39 | -11.5% | 91th | 1:57 |
| Sandbag Lunges | strength | 5:39 | 5:42 | -0.9% | 98th | 3:45 |
| Wall Balls | strength | 6:31 | 6:09 | +5.9% | 100th | 4:27 |
| Total Running | running | 55:24 | 58:49 | -5.8% | 97th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength