Elizabeth Najam

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

1246
Place
Total Time
2:14:48
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Wall Balls - 26.0% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+9.6%
vs expected
running
+3.1%
vs expected